Your physical wellbeing

• You could use a walking or running app to plan a route around your local area and gradually increase the distance at your own pace.
• You could try the NHS Couch to 5K programme if you would like to begin running or gradually improve your fitness.
• Simply walking a new route can also be an enjoyable way to stay active and explore your local area.
• Choose safe and suitable routes, wear comfortable footwear and take breaks whenever you need them.

• Pilates and yoga can support strength, balance, flexibility and relaxation.
• There are many beginner-friendly sessions available online that you can follow from home.
• Start with gentle movements, follow the instructions carefully and always exercise at a pace that feels comfortable for you.
• Stop if you feel pain, dizziness or significant discomfort. Speak to a healthcare professional if you are unsure whether an activity is suitable for you.

• Bodyweight exercises use your own body rather than gym equipment and can often be completed at home.
• Examples include supported squats, wall push-ups, seated leg raises and gentle step-ups.
• Begin with a small number of repetitions and increase them gradually as your strength and confidence improve.
• Do not worry if you cannot complete every exercise. Move at your own pace and take breaks whenever needed.
• Use a stable chair, wall or handrail for support where appropriate.

Resistance bands can add a gentle challenge to your exercise routine and may help improve strength, movement and flexibility.

Begin with a light resistance band and make sure it is in good condition before using it. Keep your movements slow and controlled and avoid stretching the band towards your face.

Ask your Support Worker or a healthcare professional for guidance if you are unsure which exercises are suitable for you.

• Healthy eating is about balance. Making one or two manageable changes at a time may make it easier to develop healthier eating habits.
• Eating a variety of fruit, vegetables, wholegrains and suitable sources of protein can help support a balanced diet.
• Trying a new recipe can be an enjoyable way to introduce greater variety into your meals.
• Speak to a healthcare professional if you have dietary requirements, allergies or concerns about your nutrition.

• Drink fluids regularly throughout the day rather than waiting until you feel very thirsty.
• Keeping a reusable water bottle with you can make it easier to drink regularly.
• You may need additional fluids during warm weather, physical activity or when you are unwell.
• Speak to a healthcare professional if you have been advised to limit your fluid intake.

• Many people want to stop smoking, but quitting can be difficult. Professional support can improve your chances of success.
• You can speak with your GP, pharmacist or local stop-smoking service for advice and support.
• Speak with your Support Worker or another member of the Moreways Healthcare team if you need help finding suitable support.

• Reducing your alcohol intake or stopping drinking can support your physical and mental wellbeing.
• If you are concerned about your relationship with alcohol, confidential advice and support are available.
• Speak to your GP, Support Worker or another healthcare professional if you would like help finding suitable support.

• Consistent and restful sleep is important for physical and mental wellbeing.
• Try to follow a regular bedtime routine and go to bed and wake up at similar times each day.
• Reducing screen use before bedtime and creating a quiet, comfortable sleeping environment may help you relax.
• Speak to a healthcare professional if sleeping difficulties continue or significantly affect your daily life.