Your mental wellbeing

Meditation and breathing exercises
- Meditation and breathing exercises may help you slow down, relax and focus on the present moment.
- You could begin with a short guided exercise and gradually increase the time if it feels helpful and comfortable.
- Try to find a quiet and comfortable place, breathe naturally and avoid putting pressure on yourself to clear your mind completely.
- There are guided meditation and relaxation resources available through websites, videos and mobile applications.
- NHS guidance on meditation for beginners
- Headspace
- Calm
- Meditation may not feel suitable for everyone. Stop if it makes you feel uncomfortable or distressed and speak with a healthcare professional if you need support.
Wellbeing activities, apps and games
- Creative activities, puzzles and wellbeing applications may provide an enjoyable way to relax, focus your attention or take a break from difficult thoughts.
- You could try drawing, colouring, origami, music, word games, number puzzles or gentle brain-training activities.
- Choose activities that feel enjoyable rather than demanding and take regular breaks from screens.
- Some applications are free, while others include subscriptions or in-app purchases. Check any charges carefully before downloading or registering.
- NHS-recommended health apps
- Origami Way
- Ask your Support Worker if you would like help finding a suitable and accessible activity.
Self-compassion
- Self-compassion means treating yourself with the same patience, understanding and kindness that you would offer to someone you care about.
- Everyone experiences setbacks, difficult emotions and times when things do not go as planned. These experiences do not mean that you have failed.
- Try to notice overly critical thoughts and replace them with words that are more balanced, realistic and supportive.
- Give yourself permission to rest, ask for help and take small steps rather than expecting everything to improve immediately.
- You may find it helpful to write down something you managed well, something you are grateful for or one kind thing you can do for yourself.
- If difficult feelings continue or begin to affect your daily life, please speak with your Support Worker, GP or another healthcare professional.