Activities for passing the time

Reading
- Reading can be an enjoyable way to relax, learn something new and explore subjects that interest you.
- Fiction can encourage imagination and provide an escape into different stories and experiences, while non-fiction can help you develop your knowledge and discover new interests.
- You could visit your local library, borrow digital books or audiobooks, or ask someone to recommend a book that matches your interests.
- Find your local library service
- Goodreads reading lists
Make a film list
- Making a list of films you would like to watch can be an enjoyable way to explore different genres, directors, countries and time periods.
- You could use an existing film list for inspiration or create your own personal list based on your interests.
- You might also enjoy discussing films with friends or family, arranging a film evening or writing short reviews of the films you watch.
- Choose a viewing routine that feels comfortable and remember to take regular breaks from screens.
Learn a skill
- Learning a new skill can support confidence, independence and personal development.
- You could learn digital skills, cooking, photography, a language, crafts, music or another subject that interests you.
- Many learning platforms offer both free and paid courses. Check the course details and costs carefully before registering.
- Codecademy
- Udemy
- Coursera
- OpenLearn
- Speak with your Support Worker if you would like help finding a suitable course or local learning opportunity.
Create something
- Creative activities can provide a positive way to express yourself, relax and develop new interests.
- You could write a story or poem, draw, paint, take photographs, make music or try a craft activity.
- Creativity can also include building something, completing a puzzle, decorating a room or trying a new recipe.
- Focus on enjoying the activity rather than creating something perfect.
- Ask your Support Worker if you would like help finding suitable materials, accessible activities or local creative groups.
Gardening
- Gardening can be a relaxing and rewarding activity that encourages gentle movement and time outdoors.
- You could grow flowers, vegetables or herbs, care for existing plants or create a small container garden.
- If you do not have access to a garden, you may be able to grow suitable plants indoors, on a windowsill or in a small outdoor container.
- Choose activities that are appropriate for your mobility and abilities. Use suitable tools and ask for support with lifting or physically demanding tasks.
- Thrive – gardening for health and wellbeing
- Royal Horticultural Society – growing herbs