Movement should fit the person’s life

Ideas for everyday support

The 2024 movement campaign invites a useful question: what kind of activity feels enjoyable, accessible and realistic for the individual?

A walk to somewhere familiar, moving to favourite music or taking part in a gentle activity with company: movement can take many forms. The starting point need not be a gym, a performance target or someone else’s idea of being active.

In 2024, Mental Health Awareness Week focused on moving more for mental health. Our reflection considers how that message can be approached through personal choice, practical access and a routine that fits real life.

Find out what the person enjoys

The Mental Health Foundation’s movement resources encourage people to find activity that suits them. Ask what the person already likes and what they would be interested in trying. An activity linked to an existing interest may feel more inviting than an unfamiliar exercise plan.

Someone might enjoy exploring a garden, looking at wildlife or moving with music. Another may prefer a seated activity or a short journey with a clear purpose. Avoid assuming that the most energetic option is the most useful one.

Understand the practical barriers

Before suggesting an activity, discuss cost, travel, the environment and the assistance required. A route can look simple on a map but be difficult because of uneven surfaces, few places to rest or uncertainty about finding a toilet.

For a new group or venue, check the information the person wants to know. A quieter session, a familiar companion or a clear departure plan may make participation easier. Changes in health, pain or mobility may need advice from the relevant healthcare professional before an activity is changed.

Make the first step manageable

Agree a beginning that is small enough to try without turning the experience into a test. It might be a short visit, a few minutes of an activity or finding out more about a local opportunity. Ask how the person wants help offered.

Build in permission to pause or change the plan. A useful trial provides information: what felt enjoyable, what required more support and whether the person wants to do it again. It should not leave them feeling that they have disappointed someone by finding an option unsuitable.

Look beyond the attendance record

Activity can provide an opportunity for conversation, interest and a change of surroundings. These aspects may be what the person values most. Ask about the experience rather than relying only on minutes, distance or attendance.

Did you enjoy the activity itself?
Was the setting comfortable and easy to use?
Did the support help you take part in the way you wanted?
Would you like to repeat it, adjust it or try something else?

Keep it connected to ordinary life

The lesson from 2024 is to make movement approachable. A chosen, workable activity can become part of a familiar week. Its value lies in what it offers the person, not in how impressive the activity looks to somebody else.